MUAY THAI.

Kickboxing
Muay Thai along with savate, karate, and taekwondo heavily influenced the development of kickboxing in Japan, Europe, and North America. Kickboxing in particular is considered by many practitioners to be a modified form of muay Thai. Organizations like the World Karate Association replaced the word karate in their names with kickboxing because they were dominated by muay Thai practitioners. But unlike Muay Thai, most kickboxing competitions do not allow elbows or prolonged clinching knee strikes to avoid potential fight-ending cuts. American kickboxing does not allow kicks below the waist.
[edit] Mixed martial arts
Starting in the 1990s, Muay Thai has enjoyed a boost in popularity worldwide as it has been very effective in mixed martial arts training and competition. Mixed martial artists such as Mauricio Rua, Wanderlei Silva, and Anderson Silva have combined many striking elements of Muay Thai with grappling, wrestling and Brazilian Jiu-Jitsu into a hybrid that has been highly effective in their fights.Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training. Muay Thai practitioners typically apply Namman Muay liberally before and after their intense training sessions.
Training that is specific to a Muay Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Due to the rigorous training regimen (some Thai boxers fight almost every other week) professional Muay Thai fighters have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. It is a common myth that Thai boxing causes arthritis[citation needed]; this is not true, and it is in no way more damaging to the body than other sports such as karate or even running. Most professional Thai boxers come from the lower economic backgrounds, and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional Muay Thai ranks; they usually either don't practice the sport or practice it only as amateur Muay Thai boxers.Formal Muay Thai techniques are divided into two groups: Mae Mai or major techniques and Luk Mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai pracitioners compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. The rotation of the hips in Muay Thai techniques, and intensive focus on "core muscles" (such as abdominal muscles and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other martial arts.
[edit] Punching (Chok)
English
Thai
Transliteration
IPA
Jab
หมัดตรง
Mud Trong
mɑd troŋ
Hook
หมัดเหวี่ยงสั้น
Mud Wiang San
mɑd wɪɑŋ sɑn
Swing
หมัดเหวี่ยงยาว
Mud Wiang Yao
mɑd wɪɑŋ jɑːo
Spinning Backfist
หมัดเหวี่ยงกลับ
Mud Wiang Glub
mɑd wɪɑŋ ɡlɑb
Uppercut
หมัดเสย ( หมัดสอยดาว )
Mud Seuy
mɑd sɣɪ
Cobra
กระโดดชก
Kra-dod Chok
ɡrɑ doːd tʃoɡ
The punch techniques in Muay Thai were originally quite simple being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: jab, straight right/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.
As a tactic, body punching is used less in Muay Thai than most other striking martial arts to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilise the range of targeting points, in keeping with the centre line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.
[edit] Elbow (Tee sok)
The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The blood also raises the opponent's awareness of being hurt which could affect his performance. This is the most common way of using the elbow. The diagonal elbows are faster than the other forms, but are less powerful. The uppercut and flying elbows are the most powerful, but are slower and easier to avoid or block. The downward elbow is usually used as a finishing move.
English
Thai
Transliteration
IPA
Elbow Slash
ศอกตี
Sok Tee
sɔ̀ːk tīː
Horizontal Elbow
ศอกตัด
Sok Tud
sɔ̀ːk tàd̥
Uppercut Elbow
ศอกงัด
Sok Ngud
sɔ̀ːk ŋád̥
Forward Elbow Thrust
ศอกพุ่ง
Sok Poong
sɔ̀ːk pʰûŋ
Reverse Horizontal Elbow
ศอกเหวี่ยงกลับ
Sok Wiang Glub
sɔ̀ːk wìːaŋ klàb̥
Spinning Elbow
ศอกกลับ
Sok Glub
sɔ̀ːk klàb̥
Elbow Chop
ศอกสับ
Sok Sub
sɔ̀ːk sàb̥
Double Elbow Chop
ศอกกลับคู่
Sok Glub Koo
Mid-Air Elbow Strike
กระโดดศอก
Gra-dode Sok
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head. Elbows can also be utilised to great effect as blocks or defences against, for example, spring knees, side body knees, body kicks or punches.
[edit] Kicking (Tae)

Thrusting kick
English
Thai
Transliteration
Straight Kick
เตะตรง
Tae Trong
Roundhouse Kick
เตะตัด
Tae Tud
Diagonal Kick
เตะเฉียง
Tae Chiang
Half-Shin, Half-Knee Kick
เตะครึ่งแข้งครึ่งเข่า
Tae Krueng Kheng Krueng Kao
Spinning Heel Kick
เตะกลับหลัง
Tae Glub Lang
Down Roundhouse Kick
เตะกด
Tae Kod
Axe Heel Kick
เตะเข่า
Tae Khao
Jump Kick
กระโดดเตะ
Gra-dode Tae
Step-Up Kick
เขยิบเตะ
KhaYiep Tae
The two most common kicks in Muay Thai are known as the teep (literally "foot jab") and the teh (kick) chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other martial arts. It is superficially similar to a karate roundhouse kick, but omits the rotation of the lower leg from the knee used in other striking martial arts like karate or taekwondo. The angle kick draws its power entirely from the rotational movement of the body. Many fighters use a counter rotation of the arms to intensify the power of this kick.
If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. While sensitive in an unconditioned practitioner, the shin is the strongest part of the leg for experienced Muay Thai practitioners. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking such as the axe kick, side kick and spinning back kick. These kicks are only used in bouts by some fighters. Unlike other martial arts, the Muay Thai side kick is executed by first raising the knee of the leg that is going to kick in order to convince the opponent that the executor is going to perform a teep or front kick. The hips are then shifted to the side to the more traditional side kick position for the kick itself. This "fake-out" almost always precedes the kick in Muay Thai.
[edit] Knee (Tee kao)[2]
English
Thai
Transliteration
Straight Knee Strike
เข่าตรง
Kao Trong
Diagonal Knee Strike
เข่าเฉียง
Kao Chiang
Curving Knee Strike
เข่าโค้ง
Kao Kong
Horizontal Knee Strike
เข่าตัด
Kao Tud
Knee Slap
เข่าตบ
Kao Tob
Knee Bomb
เข่ายาว
Kao Youwn
Jumping Knee
เข่าลอย
Kao Loi
Step-Up Knee Strike
เข่าเหยียบ
Kao Yiep
Kao Dode (Jumping knee strike) – the boxer jumps up on one leg and strikes with that leg's knee.
Kao Loi (Flying knee strike) – the boxer takes a step(s), jumps forward and off one leg and strikes with that leg's knee.
Kao Tone (Straight knee strike) – the boxer simply thrusts it forward but not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face. According to one written source, this technique is somewhat more recent than Kao Dode or Kao Loi.[citation needed] Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp "rope-glove" edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well. In an episode of Fight Science, martial artists used their most powerful kicks on a crash test dummy to test the strength of their attack. The kicks demonstrated were the karate side kick, the Chinese flying double kick, the taekwondo spinning back kick and the Muay Thai knee strike performed by the Muay Thai champion Melchor Menor. In terms of force, power, damage and chest depression, the Muay Thai knee strike inflicted the most out of all of the other techniques.[3]
[edit] Foot-thrust (teep)
The foot-thrust or literally "foot jab" is one of the most commonly-used techniques in Muay Thai. It is mainly used as a defensive technique to control distance or block attacks. Foot-thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.
English
Thai
Transliteration
IPA
Straight Foot-Thrust
ถีบตรง
Teep Trong
tʰìːb̥ tròŋ
Sideways Foot-Thrust
ถีบข้าง
Teep Kang
tʰìːb̥ kʰâːŋ
Reverse Foot-Thrust
ถีบกลับหลัง
Teep Glub Lang
tʰìːb̥ klàb̥ làŋ
Slapping Foot-Thrust
ถีบตบ
Teep Tob
Jumping Foot-Thrust
กระโดดถีบ
Gra-dode Teep
kràʔ dòːd̥ tʰìːb̥
[edit] Clinch & Neck Wrestling (Djab-ko)
In Western boxing the two fighters are separated when they clinch; in Muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent's head.
A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" their arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher.
Muay Thai has several other variants of the clinch, including:
arm clinch: One or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw
side clinch: One arm passes around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily.
low clinch: Both controlling arms pass under the defender's arms, which is generally used by the shorter of two opponents.
swan-neck: One hand around the rear of the neck is used to briefly clinch an opponent before a strike.[citation needed]
[edit] Defense against attacks
Defenses in Muay Thai are categorised in 6 groups:
Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (eg the shin block described in more detail below)
Redirection – defender's soft parries to change the direction of a strike (eg a downwards tap to a jab) so that it misses the target
Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker's low kick, then immediately counters with an angle kick. Or the defender might lay their head back from the attacker's high angle kick then counter-attacks with a side kick.
Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, eg defender jumping back from attacker's kicks
Disruption – Pre-empting an attack eg with defender using disruptive techniques like jab, foot-thrust or low angle kick (to the inside of the attacker's front leg) as the attacker attempts to close distance
Anticipation – Defender catching a strike (eg catching an angle kick to the body) or countering it before it lands (eg defender's low kick to the supporting leg below as the attacker iniates a high angle kick).
[edit] Punches and kicks
Defensively, the concept of "wall of defence" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked with the forearm, glove, elbow or shin. Mid section roundhouse kicks can also be caught/trapped, allowing for a sweep or counter attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are most often blocked with a motion most often described as "combing the hair", that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder. More advanced Muay Thai blocks are usually counters, used to damage the opponent to prevent another attack being made.
Along with karate, Muay Thai is slowly gaining popularity in the UFC as well. In the early days of the UFC, many titleholders relied on Brazilian Jiu-Jitsu and wrestling to subdue their opponents but over the past several years a few fighters who claim Muay Thai as their main fighting style (such as Anderson Silva, Mauricio Rua have been the titleholders.